$109 for 6 weeks. 3 grand prizes!
Fall Accountability Challenge - no subscription
It’s a 6-week program designed to help you dial things in and stay accountable before Thanksgiving!
Program Dates: 10/14 – 11/25
Personalized macros, daily workouts, ebooks, education, community support, discussion boards, chit chat time with me!
(includes lifetime access to the challenge recipes, resources, and workouts)
$135/month. Perfect for beginners!
3 Month Coaching Package
- Personalized calories/macros
- Full Access to my app with weekly coaching check-ins with me
- Daily support/communication
- 3-5 day workout plan for fat loss/building muscle/str
- E-Book w/ meal prep tips, recipes/meal plans/grocery lists
- Tips on tracking food/alcohol
- Navigate travel/holidays
- Private Community Facebook group
$110/Month. Perfect for beginners!
6 Month Coaching Package
- Personalized calories/macros
- Full Access to my app with weekly coaching check-ins with me
- Daily support/communication
- 3-5 day workout plan for fat loss/building muscle/str
- E-Book w/ meal prep tips, recipes/meal plans/grocery lists
- Tips on tracking food/alcohol
- Navigate travel/holidays
- Private Community Facebook group
$100-Limited to 1 per client.
4- Week Custom Macros & Workouts
DIY NON-COACHING PACKAGE
- Personalized calorie and macro setting.
- Complete Macro Guide: explanation of macros, meal prep tips and recipes, tips for beginners, how to adjust macros, & more!
- 100 recipes with macro breakdown
- Tracking Guide: set up MFP, create recipes, track food
- 5 day workout plan for fat loss, build, tone
$20/Month
Monthly Workout Membership + Recipes
- 3-5 day workout plan with weekly progressions.
- Video demos/home or gym options.
- New workouts added each month
- Track your progress via my FREE app.
- Macro calculator to set your own macros, & learn to adjust to fit your goals.
- 100 recipes with macro breakdown, meal prep tips, educational videos and resources!
*NO COACHING
$49.99/Month and Auto-renews. Great for returning clients!
Macro Membership
- This plan is IDENTICAL to the coaching packages, just with NO check-ins each week.
- Great for returning clients who want to try things on their own, but want macro adjustments and workouts/recipes.
- Great for someone who has a general idea on tracking food/workouts
- VIP Facebook group
- No contract
- Coaching Not Available
$150/month. 6 Month Program-HSA/FSA Eligible
Healthy You Program
- 1:1 individual coaching.
- Support better daily habits for overall health
- Structured exercise programs for gym/home, & weekly check-ins.
- HSA/FSA approved
- How to navigate travel/holidays/events
$135/month. 6 Month Program
The BUILD Program
You can't diet your way into more muscle.
It's time to start BUILDING.
THE BUILD is my new 6 month program for clients ready to get stronger, build lean muscle, eat enough to support it, and have an actual PLAN to follow.
Customized workouts
Personalized macros
Monthly check ns
Recipes
Everything inside one easy-to-use app
Free Consult
Want a Free 10 Minute Consult?!
I'd love to hear what you want to achieve in your health/fitness journey.
(Only serious inquiries please.)
Food and Fitness