$89 Try it with no commitment or subscriptions.
Try Before You Buy
- Full Access to Food and Fitness App
- Personalized Macros/Calories
- 100+ recipes
- Grocery Lists/Meal Plans
- Support Group with other members
- Monthly Workout plan-Home OR gym
- Macro Tracking E-book to guide you through your journey
- How to adjust your own macros
- Tips on how to hit macros while traveling/vacations/holidays
- No Coaching
$100-Limited to 1 per client.
4- Week Custom Macros & Workouts
DIY NON-COACHING PACKAGE
- Personalized calorie and macro setting.
- Complete Macro Guide: explanation of macros, meal prep tips and recipes, tips for beginners, how to adjust macros, & more!
- 100 recipes with macro breakdown
- Tracking Guide: set up MFP, create recipes, track food
- 5 day workout plan for fat loss, build, tone
$135/month. Perfect for newbies!
3 Month Coaching Package
- Personalized calorie and macro setting
- Free App to connect your nutrition, weekly coaching check-ins with me, daily support
- 5 day workout plan for fat loss/build/tone
- Full Macro E-Book: meal prep tips, recipes with macro break-down
- MyFitnessPal guide w/ tips, create recipes, and tracking alcohol.
- Private Facebook group
$110/Month. Perfect for newbies!
6 Month Coaching Package
- Personalized calorie and macro setting
- Free App to connect your nutrition, weekly coaching check-ins with me, daily suppor
- 5 day workout plan for fat loss/build/tone
- Full Macro E-Book: meal prep tips, recipes with macro break down
- MyFitnessPal guide w/ tips, create recipes, and tracking alcohol
- Private Facebook group
$20/Month
Monthly Workout Membership + Recipes
- 3-5 day workout plan with weekly progressions.
- Video demos/home or gym options.
- New workouts added each month
- Track your progress via my FREE app.
- Macro calculator to set your own macros, & learn to adjust to fit your goals.
- 100 recipes with macro breakdown, meal prep tips, educational videos and resources!
*NO COACHING
$49.99/Month and Auto-renews. Great for returning clients!
Macro Membership
- Full access to Food and Fitness App
- Personalized Macro and Calorie setting
- 100+ easy recipes
- Grocery Lists and Meal Plans
- Private VIP Facebook Group with weekly Q&A with me!
- Monthly Workout plans tailored to your goals-Home and Gym options
- Macro Tracking E-book to guide you through your journey
- Coaching Not Available
6 Month Program-not medical treatment/diagnostic services.
Metabolic Health Membership
1:1 health/metabolic coaching
Includes individualized nutrition guidance, structured exercise programs for gym/home, & weekly check-ins focused on behavior change, consistency, and long-term health improvement.
Designed to support individuals managing metabolic or hormone-related health concerns.