$135/month. Perfect for newbies!
3 Month Coaching Package
- Personalized calories/macros
- Full Access to my app with weekly coaching check-ins with me
- Daily support/communication
- 3-5 day workout plan for fat loss/building muscle/str
- E-Book w/ meal prep tips, recipes/meal plans/grocery lists
- Tips on tracking food/alcohol
- Navigate travel/holidays
- Private Community Facebook group
$110/Month. Perfect for newbies!
6 Month Coaching Package
- Personalized calories/macros
- Full Access to my app with weekly coaching check-ins with me
- Daily support/communication
- 3-5 day workout plan for fat loss/building muscle/str
- E-Book w/ meal prep tips, recipes/meal plans/grocery lists
- Tips on tracking food/alcohol
- Navigate travel/holidays
- Private Community Facebook group
$100-Limited to 1 per client.
4- Week Custom Macros & Workouts
DIY NON-COACHING PACKAGE
- Personalized calorie and macro setting.
- Complete Macro Guide: explanation of macros, meal prep tips and recipes, tips for beginners, how to adjust macros, & more!
- 100 recipes with macro breakdown
- Tracking Guide: set up MFP, create recipes, track food
- 5 day workout plan for fat loss, build, tone
$20/Month
Monthly Workout Membership + Recipes
- 3-5 day workout plan with weekly progressions.
- Video demos/home or gym options.
- New workouts added each month
- Track your progress via my FREE app.
- Macro calculator to set your own macros, & learn to adjust to fit your goals.
- 100 recipes with macro breakdown, meal prep tips, educational videos and resources!
*NO COACHING
$49.99/Month and Auto-renews. Great for returning clients!
Macro Membership
- This plan is IDENTICAL to the coaching packages, just with NO check-ins each week.
- Great for returning clients who want to try things on their own, but want macro adjustments and workouts/recipes.
- Great for someone who has a general idea on tracking food/workouts
- VIP Facebook group
- No contract
- Coaching Not Available
$150/month. 6 Month Program-HSA/FSA Eligible
Metabolic Health Membership
- 1:1 individual health/metabolic coaching.
- Nutrition guidance, structured exercise programs for gym/home, & weekly check-ins.
- Focused on behavior change, consistency, and long-term health improvement.
- Designed to support individuals managing metabolic or hormone-related health concerns.
(See metabolic tab for more details)