NASM Certified Personal Trainer
with 12 years HANDS ON experience
Bachelors in Exercise Science
Minor in Psychology
Over 15+ Strength and
Wellness Coaching certifications
My passion is to teach people how to reach their health goals while enjoying life to its fullest!
I will help set your calorie and protein needed to see results!
Enjoy 200+ Quick and Easy family friendly meals perfect for your busy life!
I am a busy, working mom of 3 kids under 6.
My programs are developed to allow even the BUSIEST of people-to succeed!
Take a peak of what the Food and Fitness App
has to offer! FREE with any package!
When tracking our food we become very aware of exactly what and how much we eat and drink. It will reveal patterns in our eating habits like:
Overeating, Undereating, Weekend behavior – (perfect restrictive eating during the week with uncontrolled binge eating over the weekend)
Balance of whole foods to processed/restaurant foods
Amounts of proteins, carbohydrates, and fats eaten
Food calories and drink calories
Amount of fiber, sugar, and sodium intake
Tracking our food teaches us which foods contain which macronutrients so we can learn if we’re eating protein, carbs, and fats in an appropriate balance.
It’ll help us learn how to make healthier choices.
Ask me! Send me a message through this website. We can talk about your goals and what you want to accomplish. I have only 2 coaching packages- (the 3 and 6 month), and the rest are Do-It-Yourself Packages. That should help you narrow things down a bit!
You will enter in your credit card information once you sign up.
If your package auto-renews, it will draft the same day each month for the price listed.
If it does not auto-renew, you will lose access to the app at the end of the duration.
I will coach anyone 18+! I have coached men and women ages 18-89. Athletes, and clients who have never worked out a day in their life. 80% of clients starting have never tracked macros before, so do not let that deter you! Pregnant woman and postpartum, pre menopausal woman, marathon runners, and couch potatoes :D
I give you suggestions on downloading a free Macro Tracking App that actually connects with my app. All you have to do is enter in the foods you are eating, and the app counts up your total calories, protein, fat, carbs each day. I help you tweak portion sizes and give you good suggestions to help you hit the goals we set for you.
No! You do not have to use mine, or even workout at all to see progress towards your goals. Those are a bonus. Although they are extremely easy to navigate, and developed to pair with your macros, you can choose to focus on just nutrition, or your own favorite workouts.
Whenever you sign up, your package will begin. You will automatically receive an email to fill out your Assessment. You will have access to my app on Day 1. I will be in contact with you within 24 hours, and your payment will come out each month on that day. (If its a renewing package.)
You can sign up from this site under the home page, or under the PACKAGES page.