

Start your journey today!
Start your journey today!
My passion is to help you live your best life, improve your quality of life, and guide you through your fitness journey.
I will help you find a sustainable way to meet your health and fitness goals. I will help you create the habits it will take to push through any diet culture you have learned, make your own choices that fit your lifestyle, and have food freedom forever.
Enjoy monthly workouts through my app.
Gym/home options provided with video demo and cues for all exercises. Minimal equipment needed.
Beginner-Advanced progressive routines.
Increase strength, build muscle, and lose body fat!

Check out tons of free recipes, workouts, and coaching tips on my Instagram!

"If you told me this is where I would be in 2023 I would never have believed it.
I was still struggling to find myself after having our second daughter. I didn’t even recognize the woman in the mirror anymore. My first pregnancy I practically dropped the weight and went back to feeling like myself pretty quickly after giving birth… but not this time.
I first started with Jenna because I knew nutrition was a huge part of my goals.
I thought I was “eating healthier” but in all reality I was not fueling appropriately for my workout goals which just led to getting burnt out and exhausted and kept throwing me back all the way to square onI felt so lost.
Jenna’s coaching not only helped show me what my body truly needs nutrition wise, but also taught me how to incorporate the foods that I enjoy.
It’s not “all or nothing” and that was SUCH a game changer for me.
I want anyone reading this to realize your goals are possible.
You won’t get there in a month.
It will take time and effort, but I promise you CAN reach your goals and it will be so so worth it.
Now here I am, 2.5 years later and probably the healthiest I have ever been and loving life. I’m stronger than I ever have been and in May completed my first half marathon!
.. and it all started with Jenna’s program.
I will NEVER be able to thank her enough for truly changing my life 🤩❤️”

“When I started my fitness journey in January 2025 I was 6 months post op from an ACL surgery and had gained even more weight from where I already didn’t want to be.
I knew something had to change. I started doing Apple fitness workouts and following along with Jenna’s instagram.
I used another coach to get my macros started but loved Jenna’s motivation and ambition.
I ended up joining her accountability challenge that April and have been doing her workouts since then.
They keep me consistent and keep me motivated.
As a busy stay at home mom of 3 young kids I need quick and effective workouts and that has been the biggest thing for me.
I always tell people I can squeeze 30 min in to my day but there’s no way I would be able to be as consistent with 1-2 hour workouts!
Have my macros always been perfect NO but do I quit NO because I keep showing up for me and for my family.
I have now been in maintenance mode and continuing to gain strength every day!
I don’t recognize the mom I was 17 months and 35 lbs ago and I’m not going to stop here!
Thanks to Jenna and her encouragement and help along the way!”

She is proof that you can start at any age and make some huge changes.
She is 68 and nothing is holding her back.
Her consistency is what is yielding such amazing results!
She stays active, gets in her protein, and manages travel and weekly events like a champ now!
Can’t wait to see what the next few months bring!!
She says,
I only wish I would have found you sooner but I’m happy I started your program when I did.
My main goal is to be healthy.
Thank you again for your support!!💕”

She received a gift card for my plans at Christmas and started about three months ago.
Averaging about a pound down a wall while being a small business owner, busy Mom, and chaotic schedule …she is making it work!
We started with a sustainable calorie and protein amount. She continues to eat the food she loves while making minor tweaks to hit those targets.
What a rockstar!
I can’t wait to see what the next three months brings! ❤️

We started Alanda off with a calorie deficit and a workout plan.
After seeing awesome results, Alanda hopped into maintenance this last year- with small phases of a calorie deficit before a trip or vacation.
Which means she has been eating 2000+ calories!
Hitting protein, lifting weights very consistently, and making sure protein is a priority.
But her mindset around food and giving herself grace when things don’t go perfectly is my favorite success of all!
And CHECK HER OUT!
Alanda says:
“Both my husband and Jenna have been so supportive throughout my journey.
My husband by being encouraging, understanding how important it is for me to workout , and trying new recipes with me!
Jenna has taught me so much about what I can do, change and be in control of.
She’s been there for encouragement, mentorship, and always having “real” advice (good or bad).
She helps me believe this can be a forever not just a quick fix because she’s living proof it can be done.
Thank you Jenna for opening my eyes to something I never imagined!”
The information, coaching, and educational content provided through this website and by Jenna Bernhardt Food and Fitness are intended for general health, fitness, wellness, and nutrition education purposes only.
I am a Certified Personal Trainer through National Academy of Sports Medicine with a Bachelor’s Degree in Exercise Science. I am not a Registered Dietitian, Licensed Nutritionist, physician, or other licensed healthcare provider. I do not provide medical nutrition therapy, diagnose or treat medical conditions, prescribe diets, interpret laboratory results, or provide individualized nutrition counseling for the treatment or management of disease.
Any nutrition-related information, recommendations, or discussions are intended solely to support general healthy lifestyle habits and are not a substitute for medical advice, diagnosis, or treatment. Individuals with medical conditions, metabolic disorders, dietary restrictions, or specific health concerns should consult a qualified healthcare professional or Registered Dietitian before making changes to their diet, nutrition, supplementation, or lifestyle practices.
Participation in coaching services is voluntary and at your own discretion.
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